Life does not happen in neat categories
There is a whole
person behind this.
Work, food, relationships, plans that change. Find support for the everyday parts of life with Crohn’s and colitis, at your own pace.
New to this?
A smaller starting point when everything feels like a lot.
After a new diagnosis MAKE IT PRACTICALWrite your first questionsFor the days you need to slow down.
Understand fatigue, adjust the plan and leave some room to rest.
Make a smaller plan- IBD fatigue: explaining what tired really means
- Before your next GI visit, write these three things down
Less guesswork around food.
Practical planning and useful questions, without a one-size-fits-all diet.
Plan a meal out MAKE IT PRACTICALKeep your own observationsFind the words that feel like you.
Ask for what would help and share only what you choose.
Work and school conversations MAKE IT PRACTICALPrepare a care conversationSomething to look forward to.
A day out or a weekend away, with practical details in one place.
Travel with a flexible plan MAKE IT PRACTICALBuild your outing checklistYou do not have to carry it alone.
Support for the emotional side, and ways to find your people.
Make space for how you feel- Finding an IBD community that feels right for you
- Supporting someone with IBD: small things that help
FOR A DAY WITH LESS CAPACITY
Keep it small.
One thing to do. One thing to move.
One person you can ask for help.
What actually needs you today?Start with one essential thing.
What can wait or change?A shorter version still counts.
What would help?A specific request is a good beginning.
Looking for people who understand?
Explore support groups, practical emails and ways to feel more connected.